As we monitor ongoing developments and safety information related to the Coronavirus (COVID-19), we at Ridgeview are following guidelines from public health authorities, including the Centers for Disease Control (CDC), and our own preparedness plan to ensure that everyone will continue to get the care they need while working to protect the well-being of our patients. Learn More: https://ridgeviewphysicaltherapy.com/covid19
PT Offers Tips for Managing Herniated Disc Pain

PT Offers Tips for Managing Herniated Disc Pain

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...

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Holidays an Ideal Time for a Refresher on Proper Lifting

Holidays an Ideal Time for a Refresher on Proper Lifting

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...

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5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

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