Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Physical therapy is one of the most effective and safe ways for...

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...

Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms.  Individuals...

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a...