Personal Training Fitness Programs

We are proud to offer fitness and wellness services right here in our practice. When you participate in our fitness program, you and fitness team have easy access to your physical therapists that know your health and orthopedic history. Therefore, we can customize your fitness program and decrease your chance of reinjury.

Why Should You Choose a Fitness Center?

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases, you have more to lose by not being active.

Here are just a few of the benefits. Exercise and physical activity:

  • Can help maintain and improve your physical strength and fitness.
  • Can help improve your ability to do the everyday things you want to do.
  • Can help improve your balance.
  • Can help manage and improve diseases like diabetes, heart disease, and osteoporosis.
  • Can help reduce feelings of depression and may improve mood and overall well-being.
  • May improve your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

The key word in all these benefits is YOU — how fit and active you are now and how much effort you put into being active.

Custom Program Development, Fitness Progression, and Monitoring

We want to help you become more active, get the most from your activities, and do them safely. The key is to know your starting point and build slowly from there. Knowing where you are right now will help you pick activities that are realistic for you so that you can be successful.

Because we’ve worked with you to rehabilitate a neuro-musculoskeletal problem we have a good idea of where you should start your fitness program. With your input and feedback, we will help you get the most out of the time you spend with us.

If you have any questions about our fitness program, we encourage you to contact us at (412) 400-3434.

OUR SERVICES

Learn more about the
services that we offer at
Ridgeview Physical Therapy
& Wellness Center

Ridgeview Physical Therapy & Wellness Center

200 Old Pond Rd Ste 106, Bridgeville, PA 15017

Monday 8:00 am - 6:30 pm
Tuesday 8:00 am - 4:00 pm
Wednesday 8:00 am - 6:30 pm
Thursday 8:00 am - 4:00 pm
Friday 8:00 am - 12:00 pm
Saturday By Appointment

Phone: (412) 400-3434

Heather is the best! I had issues with my hips and SI joints which were causing me terrible lower back pain and I was miserable! I lived for cortisone shots.

I was in so much pain the first time she saw me. I just wanted to be pain-free! I had gone to physical therapy in the past and it did nothing for me. The therapist would give me stim and heat and tell me to do some exercises and stretches. They would never put their hands on me to do any myofascial release.

With that said, I was hesitant to go again because I thought it would be a waste of my time. Boy, I am so glad I went!!! Heather has helped me tremendously!!! She is all hands on.

She assured me at my first visit that I would get better and to give it some time. She was right! Not only are my SI joints, lower back pain, and hips better, but there is a noticeable difference in my posture, my core is stronger, and I am much more balanced than I ever have been. I don’t have pain every day and am able to go weeks without therapy. I still have some work to do and will NEVER go to another therapist!

She is so knowledgeable and is continuously researching and learning new techniques. She has experience in myofascial release which is what I needed.

I haven't mentioned how friendly and accommodating she is when it comes to her patients. Her bedside manner is like no other! She treats her patients like family. I feel like I have known Heather forever and I’ve only known her for a short time.

At Ridgeview, if you are a germaphobe like me, you will be very comfortable. It’s very clean and the rooms are tidy and spic and span! If you are looking for the best, call Heather!!! I can guarantee you won’t be sorry!!!!

Darla C.
physical therapy Bridgeville PA

Start Feeling Better Tomorrow

Call Today

(412) 400-3434

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